WEIGHT LOSS

WEIGHT LOSS

Being overweight and obese is two different things.Weight Loss is such a popular subject these days. Overweight can surely lead to becoming obese. I don’t know where the line from one is to the other. I think there may be difference of opinion here. There are weight charts to go by so there is no need to be in doubt about this. There is no reason for Weight Loss to be ruled out just because you’re not in the obese category.

The problem I see with weight loss is when one starts the weight gain; it comes on so gradually that you don’t know it is happening. Then clothes start getting a little tighter and that should give us a hint, but I have heard women talking about how sizes have changed over the years. Sizes have not changed but it is the people that have gotten larger and consequently need to get a bigger size now. It’s kind of blaming the clothes manufacturer for the problems of the size change instead of saying I have gained weight and that is the problem.

Weight Loss needs to be talked about more. Facts need to be talked about and not white washing the problem. It’s Weight Loss or illness about to stare you in the face. It will happen and it is only a matter of time. To keep things in a way that is truthful, I think people should weigh everyday. Then when the scale has gone up over 5 pounds, you start cutting back. If there is a glandular problem or some other reason for the weight gain and a person can’t get the weight loss that they need, they need to have some tests done to find the problem.

Exercise is a big part of Weight Loss. It is a way of firming up and also keeping your metabolism at the right place. Walking every day is a way to keep your weight in control. It is nice to go to a gym if you need to discipline yourself in to weight loss. There are many ways to do things. If your budget is tight, which many people are having trouble with these days, you can build your home gym quite easily. Get a DVD to exercise with. This is a great way to get just the kind of exercise you want. You can also watch for used exercise equipment. Just be patient and you can find just what you want and with it being used it will be much cheaper.

There are many nutritional products out there to help you lose those pounds. Shakes are a great way for
Weight Loss and very satisfying. Some companies have cookies that they have for weight loss. Decide on one and take a set amount of time to see how well you do with it.

I encourage you to set a goal and then not waver till you reach your goal. Also reward your self along the way. Don’t let yourself get to the point of needing surgery. It sounds like the easy way to go but from all I have heard it is not a good way to go unless there is absolutely no other way.

Good Luck to you in your Weight Loss program.

Joyce McFarland

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